Tuna Salad Sandwich

Name: Tuna Salad Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 2 sandwiches
Ingredients: 1 can (170g) tuna in water, drained and flaked; 2 tbsp high protein greek yogurt; 1 tbsp mayo; ½ tbsp grainy mustard; 1 tbsp fresh dill, chopped (or 1 tsp dried); 1 small dill pickle, finely chopped; 1 tsp pickle brine; ¼ cup mixed red, orange, and yellow peppers, small dice; 2 slices cheddar; 4 slices bread

Classic tuna salad sandwich with high protein greek yogurt, mayo, grainy mustard, dill, pickle, pickle brine, and mixed peppers on bread with cheddar.

Prep time

10 min

Total time

10 min

Servings

Ingredients

can (170g) tuna in water, drained and flaked
high protein greek yogurt
mayo
grainy mustard
fresh dill, chopped (or 1 tsp dried)
small dill pickle, finely chopped
pickle brine
mixed red, orange, and yellow peppers, small dice
slices cheddar
slices bread

Instructions

1
Drain tuna well and flake into a bowl.
2
Add greek yogurt, mayo, mustard, dill, pickle, pickle brine, and peppers. Mix to combine.
3
Taste and season with salt and pepper if needed.
4
Divide tuna salad between 2 sandwiches, layering 1 slice of cheddar each.

Nutrition

per serving

1/2

Calories

423

Protein

32.45g

Carbs

33.1g

Fat

16.7g

Fiber

1.75g

Sodium

1066mg